Ryan Borowicz Basketball

The Kinetic Shooter Instructional Video

Welcome


Content Breakdown

Intro: 0-2:13

Position2:13 - 5:20
Feet/Elbow

Flexion: 5:20 - 7:09
Knees/Wrist

Placement: 7:09 - 9:42
Hands/Shoulders

Finish:  10:34 - 12:06
1 O'Clock/2 Count Hold

Momentum: 12:06 -16:13

Rhythm:  16:13- 22:19

Timing: 22:19- 27:10

Shooting Workouts- Momentum- 27:10- 29:35
Flip 1-2
Flip Hop
Flip with Multiple Steps

Shooting Workouts- Rhythm- 29:35-34:30
3 Hop
Drop Dip
Dribble Drop Right
Dribble Drop Left
Pound and Turn
Bounce High, Point A

Shooting Workouts- Timing- With Partner- 34:31 - 37:37
Short Pass Left and Right

Penetrate and Pitch
Skip Pass

Shooting Workouts-Timing- Without Partner - 37:37- 38:43

Conclusion- 38:44 - 39:19 

Questions

Please direct questions to:

Ryan Borowicz